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harvesting, solar heating, ayurvedic and medicinal herb plantations, organicwaste disposal and organic farming guarantee an all-round eco focus. The latteralso ensures the healthiest of diets, with all meals being prepared withorganically grown ingredients hand-picked from the surrounding fields. The retreat also caters for other aspects of wellbeing, with a swimming pool, Jacuzzi,steam room, gym and spa. Although simple, the latter is regarded as being among thefinest in India, and offers a range of massages including Thai, Indonesian, Swedish,Ayurvedic, aromatherapy and deep tissue. You can also indulge in body scrubs, facials,manicures and pedicures to rejuvenate body, mind and soul. Shreyas also runs 14- and 21-night weight-management programmes that aim forhealthy long-term weight loss. Experts guide you in the knowledge that ahealthier life combines both physical and mental disciplines - from the foodsyou chose to the activities you undertake, and even the esteem with which youregard yourself. Yoga is combined with healthy cuisine, slimming Ayurvedic therapies,brisk walks, gym workouts and swimming to ensure you achieve your goals.Counselling is also provided to help you set realistic targets and to advise you whichactivities and spa treatments would best support your programme.Despite the beautiful surroundings, charming accommodation and opportunityto relax, this is less a holiday and more a valuable opportunity to take time toreassess your life and work towards a healthier mind and body. For more information, visit www.shreyasretreat.comSPRING-SUMMER 2011I sea&iI71health&beautyHOLIDAY HEALTH HIGHLIGHTSqImproved competence in yoga qA more toned, strengthened bodyqA healthier diet qWeight lossqImproved mental clarity and relaxation?

72Isea&iISPRING-SUMMER 2011