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Rugby 7sEngland travelled to the second tournament, in South Africa, as series leaders and almost left with another win. Having powered past South Africa and Samoa on the way to the final, England found themselves trailing New Zealand late in the game before a Mathew Turner try levelled the scores with only moments to go. However, with a man in the sin bin, New Zealand managed to win a penalty and the resulting drop goal gave them the victory, 22-19. With a first and a second place in the opening two rounds, England remain the series leaders and are guaranteed to be the number one seeds for the next two rounds, to be held in Wellington and Las Vegas. Let's hope they continue their excellent form in the New Year and build on their best ever start to the Sevens World Series.England Captain and World record point-scorer - sensational this weekend for any more from them.''England forward Isoa Damudamu storms through on day one of the action in George, South AfricaClick to watch Dubai HighlightsAirline London Sevens, the penultimate leg of the HSBC Sevens World Series.

Simple rules!. Eat every 2-3 hours during the day, even if it's just a snack.. Balance your meals, including your snacks - when you look at your plate, make sure it . has 1/3 protein, 1/3 carbohydrates and 1/3 vegetables.. Avoid 'empty' foods which contain calories but no goodness: such as crisps and doughnuts.Beware of sugar!Hidden sugars are everywhere - so get them sussed now and you can learn to avoid them! They can affect your ability to concentrate, make you feel drowsy and, over time, can lead to increases in body fat that will slow you down as a player. Top Training Tips. To keep you going, eat a carbohydrate-rich meal, such as chicken pasta or a baked sweet potato, WITH SOME VEGGIES OR SALAD, 2 or 3 hours before training.. Have plenty of water during training to help stay hydrated. Energy drinks are not normally required unless you are training hard for over an hour!. Recover fully after every hard training session or game. After training, high glycemic index foods are better for a speedy recovery to replace the sources of energy that you've just used up, so fruit, malt loaf, baked potatoes and white rice will all do the here to watch