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Rugby 7s

A good rugby player can use a variety of sports to improve their physical development. Traditional ball sports and racquet sports will help improve agility, coordination and endurance, whereas activities such as gymnastics and rock climbing will improve strength and body awareness. Kayaking and biking will develop core stability and balance, whilst swimming will build cardiovascular endurance.Tom Croft Courtney Lawes played basketbal!England flanker Heather Fisher used to bobsleigh!Toby Flood played cricket for Northumberland under 16's...