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Croft was a dancer!Danny Care was a footbaler at Sheffield Wednesday! It will help to be doing some form of strength training too, probably in the form of circuits (click here to check out the RFU website).Some people think it is wrong to do strength training when you're young - but there is good evidence that it improves strength and helps prevent injury. Help your mum, dad or teacher to understand this by showing them the Position Statement on the RFU website (click here for the position statement).Ugo Monye competed as a sprinter at the British Junior Trials...

This year, England are going for a remarkable sixth successive title. They have been the dominant team in the tournament since 2002 and, having made it to the World Cup final last summer, Gary Street's side will start as favourites. There have been a few recent changes including Katy McLean (above) taking over the captaincy, but, as the team to beat, England will be taking nothing for granted and know they'll have to be at their best to win.Feb 6th Wales v England Bridgend RFC - contact WRUFeb 12th England v Italy 4.30pm Esher RFC - entry £8 for adults and £1 for Under 18sFeb 27th England v France 1.05pm Worcester RFC - contact 13th England v Scotland 5.15pm Twickenham Stadium - free entry after the conclusion of the men's Calcutta Cup or, if you have a 6 nations ticket, you can stay on and watch.March 18th Ireland v England 7.30pm Ashbourne RFC - contact IRFU.ieEngland Women