151Promote your teamCasualsMake your brand more visible with any of our four personalisation options. See pages 281-285 for more details.

7570www.pulse8healthclub.com 37 0118 989 7570TRUE OR FALSE? SHATTER THE EXERCISE MYTHS Working out the fact or fiction behind some of the most accepted fitness myths can be the hardest part of exercising! What's the reality? ???????????????????????????????????? It's possible to lose fat from specific body areas ???????????????????????????????????????? As you exercise fat is lost from over the whole body - not the specific area you might be working. The bad news is that areas you lose fat from last are those that gained it first. In men, this is generally the abdominal area, while in women its hips, thighs and bottom.It's therefore impossible for sit-ups to magic away the fat from your tummy, or squats to melt away your bottom. But what exercising will do is tighten the muscle beneath the fat, creating a more toned look.???????????????????????????????????? Muscle turns into fat if you stop exercising ???????????????????????????????????????? This isn't true, but don't use that as an excuse to stop exercising! Muscle and fat are completely different types of body tissue, it's impossible for one to become the other.If you stop exercising the muscles will lose bulk, strength and tone. This process makes them appear smaller, and feel less firm, looking more like fat than lean, sculpted muscle.This situation is exacerbated by diet. Many people who stop exercising still eat just as much food as when they were active, resulting in them taking on board more calories than they use and subsequent weight gain.152WhiteYellowOrangeRedNutmegMulberryRaspberryLilacTealPale blueRoyalPurpleTurquoisePlumFernChocolateCamelCharcoal marlBlackNavy Unisex Polo Shirt (195g/m²)Piqué jersey. 65% Polyester, 35% Cotton. Short sleeve, three button placket, ribbed collar. 40° wash. White ..........................TWPS0050Yellow ........................TWPS0070Orange .......................TWPS0360Red ............................TWPS0060Nutmeg ......................TWPS0130Mulberry .....................TWPS0350Raspberry...................TWPS0140Lilac............................TWPS0390Plum ...........................TWPS0600Purple .........................TWPS0180Turquoise ...................TWPS0170Teal ............................TWPS0610Pale blue ....................TWPS0280Royal ..........................TWPS0080Navy ...........................TWPS0110Fern ............................TWPS0120Chocolate ...................TWPS0410Camel.........................TWPS0370Charcoal marl .............TWPS0190Black ..........................TWPS0100Sizes XS-XXLQuantity1-45-1410+Unit price£7.99£7.49£6.99Online price£7.19£6.74£6.29For orders, help or advice, we're just at the end call us on 08444 994414of the phoneCALL USMultibuy*The more you buy the more you save on any combination of sizes* Multibuy applies to same style and colour only. Not to be used in conjunction with any other offer.ONLINE10% OFFwhen you buyAll prices shown online already include the 10% discount.